Someone asked me the other day, how do you get fit the easy way? And I thought I should know this by now claiming to be a total life hack and generally a ‘path of least resistance’ kind of guy. I have always found it easy to stay fit and yet I hate ‘exercising’. But I love sport and activities and that is what has tricked me into doing the thousands of muscle contractions that are required to be trim and toned. How could I bottle this up for anyone to pick up and get something from? So I took it upon myself to give them an answer and a real solution. Because I want people to be fit and healthy. There has to be a trick…

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